These printable worksheets provide a safe, guided space to explore the Adverse Childhood Experiences (ACEs) questionnaire — a tool widely used to understand how early trauma impacts adult health and behavior.

This resource allows you to reflect on your responses with care and curiosity, not judgment. It helps you connect patterns between past experiences and present challenges while recognizing your strength and resilience.

The ACEs test is not a diagnosis but a doorway to greater self-awareness and healing. Use this exercise alongside therapy, coaching, or journaling to deepen your understanding of your story.
Free digital download — print and use anytime.