These printable worksheets are designed to help survivors of abuse and trauma rebuild trust and connection in safe, healthy ways.

The My Support Network activity gently guides you to identify the people who bring stability and encouragement into your life — whether friends, family, mentors, or community members. You’ll reflect on how you can rely on them, what type of support they offer, and how you can nurture those connections.

This exercise helps you understand your circle of care and reminds you that you don’t have to heal alone. By seeing your support system clearly, you strengthen your foundation for recovery and growth.

Free digital download — print and use anytime.