The Immediate Calm Grounding Bundle is a collection of simple, effective coping tools designed to help you find relief when anxiety, stress, or emotional overwhelm feel intense or unmanageable.
 
This bundle includes grounding and mindfulness activities that can be used in the moment or as part of a daily self-care practice. Through guided exercises like the Body Scan, several short 10-minute meditations, and grounding techniques such as the 5 Senses Exercise and the Grounding Breath Anxiety Exercise, you are gently guided back into your body and the present moment. The Sphere of Influence and Acceptance exercise helps you separate what you can control from what you can’t, offering a practical way to release excess worry and mental overload. Together, these tools support nervous system regulation, emotional awareness, and a sense of stability during difficult moments.
 
What’s included:
Body Scan grounding exercise
Multiple 10-minute guided meditation activities
5 Senses grounding exercise
Grounding Breath Anxiety Exercise
Sphere of Influence and Acceptance activity
 
Designed for flexibility, these exercises can be used individually or together, whenever you need support. Whether you’re navigating anxiety, emotional stress, or simply need a moment to reset, The Immediate Calm Bundle offers accessible tools to help you pause, breathe, and reconnect.
 
Format: Digital PDF download
Use anytime — print or access digitally.