The Self-Discovery and Roots Bundle is a guided collection of reflective and grounding activities designed to help you explore your past, understand your emotional roots, and reconnect with who you are beneath survival patterns.
 
This bundle supports gentle self-exploration by helping you reflect on early experiences, recognize formative influences, and begin making sense of how those experiences may still shape your emotions, beliefs, and behaviors today. Activities such as the ACEs Test and Reflection on My Early Experiences offer structure for understanding past adversity while honoring your current capacity and pace.
 
To support emotional safety during this deeper work, grounding exercises like Identifying My Safe Place and Identifying My Support Network help you create stability and reassurance. These activities encourage you to identify people, spaces, and inner resources that can help you feel supported as you move through self-discovery.
 
The Rediscover Yourself and Recreating Yourself worksheets guide you in reconnecting with your identity beyond trauma, exploring who you were, who you are now, and who you want to become. The Filling My Bucket exercise builds on this work by helping you recognize your energy levels, practice intentional self-care, and develop the habit of replenishing yourself rather than running on empty.
 
The Gratitude Pause Anxiety exercises provide grounding moments throughout the bundle, offering tools to calm the nervous system and gently bring you back to the present when emotions feel overwhelming.
 
This bundle is ideal for individuals who are ready to explore their emotional foundations and personal growth in a structured, compassionate way. Because some exercises explore early or potentially traumatic experiences, The Self-Discovery and Roots Bundle is recommended for use alongside therapy or a trusted support system.
 
What’s included:
ACEs Test
Reflection on My Early Experiences worksheet
Identifying My Safe Place grounding exercise
Identifying My Support Network activity
Rediscover Yourself worksheet
Recreating Yourself worksheet
Filling My Bucket self-care practice
Gratitude Pause Anxiety exercises
 
Format: Digital PDF download
Use digitally or print at home.
 
The Self-Discovery and Roots Bundle offers space to reflect, ground, and grow — helping you better understand where you come from while supporting where you’re going.