These printable pages help you slow down, listen to your needs, and create a self-care plan that truly supports your healing.
 
The Self-Care Bundle combines practical tools and gentle reflections to help you build consistent habits that nurture your mind, body, and soul. Inside, you’ll find:
Self-Care Checklists (pre-filled and blank versions)
Understanding My Self-Care reflection pages
My Self-Care Habits tracker
The Filling My Bucket activity — a visual way to recognize what restores your energy
 
Each page is thoughtfully created to help you reconnect with your needs, avoid burnout, and turn self-care into an intentional, empowering daily practice.
 
28 pages total — printable digital download.
Ideal for personal use, journaling, or therapy support.