These printable worksheets offer a mindful practice for connecting your emotions to the sensations in your body.
 
The Beyond the Feelings activity helps you identify where emotions show up physically — in your breath, muscles, posture, or energy — and guides you to notice how your body responds to stress, sadness, or calm. Through gentle awareness and reflection, you’ll begin to understand the connection between emotional pain and physical tension, creating space for healing and self-compassion.
 
This exercise is perfect for trauma recovery, emotional awareness, and learning how to listen to your body’s signals with care.
 
Free digital download — print and use anytime.