These printable pages offer a powerful way to release guilt, reclaim self-compassion, and understand what true forgiveness means — both toward yourself and others.
 
The Forgiveness and Responsibility Activity gently walks you through two guided journaling practices: Forgiving Myself and Forgiving Someone Else. You’ll explore what you feel guilty for, how those emotions live in your body, and how self-forgiveness can bring peace and emotional freedom.
 
Through reflective prompts and grounding exercises, you’ll also learn to separate healthy accountability from false responsibility — helping you recognize when you’re carrying blame that was never yours to hold.
 
This activity is designed to be revisited again and again. With multiple color variations included, you can use it as a weekly or monthly check-in to track your healing and growth over time.
 
Perfect for survivors of abuse, trauma, or anyone on a self-healing journey who is ready to let go of the weight of guilt and rediscover gentleness within themselves.
 
15-page digital download — printable for ongoing use.