These printable worksheets help you stay mindful of your emotional energy and practice consistent self-care as part of your healing journey.

The Filling My Bucket exercise guides you to reflect on what drains your energy and what restores it, helping you build awareness of your daily needs. You’ll set gentle, achievable goals for rest, joy, and balance — learning how to refill your cup before it runs dry.

This activity encourages self-compassion and accountability, reminding you that caring for yourself is not selfish — it’s a vital step in recovery and resilience.

Free digital download — print and use anytime.