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Welcome to
Color Your Soul Whole
Our blog page is dedicated to providing insightful and therapeutic content to help victims of abuse navigate their healing journey. Here, you'll find practical information, and empowering stories, and essentially we'd like to partner with experts to provide guidance designed to support you in processing your experiences and reclaiming your strength. Whether you're just beginning to confront your trauma or are well on your way to becoming a survivor, these resources are here to assist you in any stage of your recovery.
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America’s Mental Health Crisis: When the System Fails, Healing Begins with Us
A Mental Health Epidemic We Can No Longer Ignore America is facing a mental health emergency. Nearly one in five adults will experience a diagnosable mental health condition this year, yet millions are left untreated. According to the CDC, depressive symptoms affect 13.1% of Americans aged 12 and older, and nearly one in five teens are experiencing depression right now. Despite these alarming numbers, access to care is shrinking. In 2022, more than 59 million U.S. adults
Soul Adapted
Oct 163 min read
How Social Norms Fuel Generational Abuse
When we think of abuse, we often picture it as something that happens behind closed doors, an individual choice made in the privacy of a...
Soul Adapted
Sep 193 min read
Affordable Help for Cyberstalking Victims: How to Protect Yourself and Find Support
Not everyone has access to a forensic technologist who can analyze devices and uncover proof of cyberstalking or digital harassment . In...
Soul Adapted
Aug 263 min read
Understanding Malignant Narcissists: The Darkest Side of Narcissism
Narcissism exists on a spectrum, with some individuals displaying relatively mild traits, while others fall into far more dangerous...
Soul Adapted
Nov 4, 20244 min read
Understanding Covert Narcissists: The Hidden Manipulators and Their Abusive Tactics
Narcissism comes in different forms, and while overt narcissists may be easy to spot due to their grandiosity and arrogance, covert...
Soul Adapted
Oct 30, 20244 min read
Understanding Grandiose/Overt Narcissists: Recognizing Their Behavior and Abuse Patterns
Narcissistic abuse is a serious form of psychological manipulation that can have long-lasting effects on its victims. Within the spectrum...
Soul Adapted
Oct 5, 20244 min read
Men Suffer from Domestic Violence Too: Breaking the Silence
Learn how men suffer from abuse and the hurdles they face in seeking healing from the abuse due to social stigmas in today's society.
Soul Adapted
Sep 26, 20243 min read
Were You Abused as a Child? What is Your Adverse Childhood Experiences or ACE Score?
Get your Adverse Childhood Experience (ACE) score and understand what it means.
Soul Adapted
Sep 24, 20246 min read
The Danger of Sharing Too Much, Too Soon: Protecting Your Trauma and Triggers in Relationships
Learn why it's better to not open up too soon about your vulnerabilities in new relationships and how your trauma can become a weapon.
Soul Adapted
Sep 23, 20246 min read
50 Boundary Affirmations to Help You Not Be a Doormat
I grew up without an understanding of boundaries. In fact, I was told that I wasn’t allowed to have them. As a result, I spent much of my...
Soul Adapted
Sep 22, 20244 min read
Why Do Abuse Victims Stay? The Hidden Truths You Need to Know
Understand why victims of abuse can't "Just Leave" in this eye-opening article.
Soul Adapted
Sep 18, 20246 min read
You're Not Crazy, You're Being Gaslit
Gaslighting is a covert form of emotional abuse where the abuser makes the victim question their own reality, memory, or perception. It...
Soul Adapted
Sep 17, 20244 min read
You're Breathing Wrong: How the Power of Breathing Exercises and Meditation Help Heal
Learn the underappreciated importance of breathing and how you're doing it wrong.
Soul Adapted
Sep 7, 20245 min read
Firewalling: Protecting Yourself from Electronic and Technology Abuse
In today’s digital age, technology has become an integral part of our lives, connecting us with others, providing information, and...
Soul Adapted
Sep 5, 20244 min read
Don’t Let Your Abuser Win: Get the Legal Upper Hand with These Powerful Tips
Navigating a legal battle with a narcissist, whether it’s a divorce, custody fight, or any civil dispute, can be incredibly daunting,...
Soul Adapted
Sep 4, 20247 min read
Is it Abuse? Identifying the Cycle of Abuse Through Rose-Colored Glasses
The cycle of abuse is a complex and often hidden pattern that many people endure in abusive relationships. It’s a repetitive process that...
Soul Adapted
Aug 30, 20245 min read
Are You Blind to Love? Revealing Red Flags and Recognizing Green Flags
Relationships are supposed to make you feel good, right? They should be filled with mutual respect, trust, and the kind of warmth that...
Soul Adapted
Aug 26, 20245 min read
Did Your Partner Hack Your Phone? How To Protect Yourself From Electronic/Technological Abuse
In today's world, technology is a double-edged sword. It can connect us to loved ones, provide entertainment, and even help us work or...
Soul Adapted
Aug 24, 20246 min read
How to Leave: The Importance of and How To Plan Your Exit from Abuse
Before continuing with this article I want to make a note for anyone who is currently in a dangerous situation. If you are currently in...
Soul Adapted
Aug 20, 20244 min read
Quiz: Are You in an Abusive Relationship? Recognize the Signs
Relationships can be complex and challenging, but they should never make you feel unsafe, unloved, or controlled. Unfortunately, abuse in...
Soul Adapted
Aug 13, 20246 min read
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