When emotions feel overwhelming, grounding yourself in the present moment can bring calm and clarity. This printable worksheet walks you step by step through the 5 Senses Grounding Technique—a simple, powerful tool to reduce anxiety, ease triggers, and reconnect with your body.
With gentle prompts and space to write, this exercise helps you:
Re-center your thoughts during moments of stress
Calm your nervous system through sensory awareness
Build a sense of safety and presence in your daily life
Perfect to keep in your journal, at your bedside, or in your bag for whenever you need it most.
Because healing starts with small, steady steps toward peace.