This printable meditation guides you through releasing stress and tension from head to toe. By focusing on one area of the body at a time, it helps you gently relax, breathe deeper, and reconnect with a sense of calm.
 
Designed with survivors in mind, this exercise encourages mindful awareness and provides a grounding technique that can be used anytime you feel overwhelmed, anxious, or disconnected from your body.
 
Whether you use it daily or during difficult moments, this tool offers a simple, supportive way to create peace in both body and mind.
 
Free digital download — print and use whenever you need a reset.