These printable worksheets are designed to help survivors of abuse reconnect with their inner wisdom and intentionally define what healthy love looks like.
 
The Redefining Love Worksheet gently guides you to write down the qualities you want love to embody — trust, respect, kindness, and consistency — helping you rewire old beliefs about relationships that may have been shaped by harm.
 
The Future Love Vision Worksheet encourages you to imagine the kind of partner and relationship you want to create moving forward. By exploring the values and qualities that truly matter to you, this exercise supports you in setting clear intentions for your healing journey.
Together, these worksheets act as a grounding technique and a tool for self-discovery. They help you pause, reflect, and set intentions that protect your heart while opening space for healthy connections in the future.
 
Whether you are in the early stages of healing or ready to envision your next chapter, these exercises offer gentle guidance toward building relationships rooted in safety, respect, and authentic love.
 
Free digital download — print and use anytime.