Worrying about things outside of our control can leave us feeling stuck, drained, and powerless. The Sphere of Influence and Acceptance worksheet is a grounding tool designed to help you sort through your worries, identify what you can influence, and gently release what lies beyond your control.
 
With simple prompts and a clear visual framework, this activity encourages reflection, clarity, and acceptance. By focusing your energy on what is within reach and learning to let go of the rest, you create more space for peace, resilience, and healing.
 
This tool is especially helpful for survivors who carry heavy burdens of responsibility or anxiety. It’s a reminder that not everything is yours to hold, and letting go can be an act of self-care.
 
Free digital download — print and use anytime you need to reset your focus and release unnecessary worries.