These journal prompts are adapted from the Color Your Soul Whole Domestic Violence Healing Coloring Books. They are designed to give survivors a safe, supportive space to reflect, process emotions, and explore their healing journey through writing.
 
Each page offers thoughtful, trauma-informed prompts that encourage self-expression, self-discovery, and emotional release. Paired with creativity and reflection, these prompts can be used on their own or alongside therapy, support groups, or personal healing practices.
 
Whether you’re looking for a gentle way to start journaling, or you want to sample the type of healing activities included in the full coloring books, these free prompts are a powerful tool for building awareness and resilience.
 
Free digital download — print and use whenever you need a moment of reflection.