These printable pages offer a simple but powerful tool to help calm anxiety and reconnect with your body.

The Grounding Breath exercise gently walks you through a mindful breathing practice that slows your heart rate and soothes your nervous system. After the exercise, reflection prompts guide you to notice how your body feels — helping you identify physical cues of safety and calm.

This exercise is perfect for moments of overwhelm or stress, offering a reliable way to self-regulate and return to the present moment.

Free digital download — print and use anytime.