These printable worksheets are created to help survivors of trauma reconnect with joy, self-worth, and the present moment.

The Gratitude Pause encourages you to slow down and recognize your accomplishments, small victories, and sources of happiness. By acknowledging what’s good and meaningful, you train your mind to find light even after darkness.

This practice supports emotional grounding, rewires negative thought patterns, and helps you celebrate how far you’ve come — one reflection at a time.

Free digital download — print and use anytime.